5 Protection Techniques for Empaths. The answer to self-care is always to quickly recognize the very first signs of experiencing sensory overload or once you begin taking in negativity or anxiety from other people

5 Protection Techniques for Empaths. The answer to self-care is always to quickly recognize the very first signs of experiencing sensory overload or once you begin taking in negativity or anxiety from other people For extra coping abilities, get my PDF “Life approaches for Sensitive People” HERE. I’m a physician and an empath. During my medical practice of over 2 full decades, We focus on […]